Benefits of Weight Training
• Increased Metabolic Rate - Strength training increases the body's metabolic rate, causing the body to burn more calories throughout the day. •Increasing and Restoring Bone Density - Inactivity and aging can lead to a decrease in bone density and brittleness. Studies have clearly proven that consistent strength training can increase bone density and prevent Osteoporosis. •Increased Lean Muscle Mass and Muscle Strength, Power, and Endurance - Everyone can benefit from being stronger. We can work harder, we can play more, we can workout longer, and we can be more alive. •Injury Prevention - A wide variety of sports- related or life-related injuries can be prevented by strengthening muscles and joints. Improved Balance, Flexibility, Mobility and Stability - Stronger and more resilient muscles improves our balance, which means more comfortable living & fewer falls or accidents. •Decreased Risk of Coronary Disease - Participation in a consistent strength-training program has a...